I have always thought of myself as a clean and tidy person. (I have also told Mom on more than one occasion that I am not a complicated person, to which she strongly objects, but that’s another post for another day) That myth has been shattered recently, by not one, but two people. When I first [...]
Posts Tagged ‘DBT diary card’
Bring on the White Glove Test
Posted in Daily, tagged anxiety, Bipolar, catastrophizing, creating drama, DBT, DBT diary card, depression, dialectical behavior therapy, love, music, relationships, self-soothe on October 18, 2008 | 2 Comments »
Living Every Day
Posted in Daily, tagged Bipolar, DBT, DBT diary card, depression, dialectical behavior therapy, happiness, joy, love, relationships, self-soothe on October 6, 2008 | 1 Comment »
Listening to Postal Service after a good night’s sleep, listening to M breathe deeply in his sleep in the other room. It just doesn’t get any better than that. I have my Sonic latte at hand, just checked the balance on my debit card. Getting things done that need to be done, and enjoying every [...]
The Bizarre Feeling of Contentment
Posted in Daily, Health, Neuroticism, tagged anxiety, Bipolar, building structure, DBT, DBT coaching call, DBT diary card, depression, dialectical behavior therapy, employment, PTSD, trauma, weight loss on July 1, 2008 | 2 Comments »
Tuesday, July 1, 2008 7:47 a.m.
Thursday through Sunday, I was at the bait shop and water garden store, helping out, and it was really busy. I went home exhausted each night and just ate dinner and went to bed. I’ve had some really good sleep lately. Physical exertion can do that to you, apparently. Who would’ve thought.
Yesterday was [...]
Hugging Trees…Literally
Posted in Neuroticism, tagged anxiety, Bipolar, building structure, DBT, DBT diary card, depression, dialectical behavior therapy, hope, Klonopin, mindfulness, PTSD, self-soothe, sleep, trauma, willfulness, willingness on June 13, 2008 | 2 Comments »
Friday, June 13, 2008
This whole actually living my life instead of avoiding it is keeping me really busy, hence no daily blog. That and I have totally been out of my morning routine because…GASP…I’m actually sleeping. Sleeping LATE…like 6:30 a.m. or 6:45 a.m. Much better than 5:30 a.m. And being active and actually awake for [...]
Reality Check
Posted in Daily, Neuroticism, tagged anxiety, Bipolar, DBT, DBT diary card, depression, dialectical behavior therapy, dogs, mindfulness, mixed episode, PTSD, self-soothe, trauma on May 11, 2008 | 1 Comment »
Saturday, May 10, 2008 2:48 p.m.
Same old shit with a little twist on Friday. Depressed, anxious, self-loathing blah blah blah blah. I did a lot of numbing on Friday. Went to IOP, had a hard time listening and learning, which is, of course, what I am there for. I just couldn’t tune in, the tape [...]
