Brain Food

Re-posted from

I love this and it fed my brain what it needed to be fed, when it needed it.  My hopes are that it speaks to you, as well. 


Survival Techniques for 2009

Breathe in the morning stars.
Breathe out all the way
down to the buried seeds.
Shut up and listen.
Sniff the present moment.
Eat like a buffalo.
Hug yourself like a sleeping cat.
Move your spine to the music
of wind.
If you have wings, use them.
If not, don’t pretend.
Let sap flow through the break
where new life is grafted.

Never close your wound.
Let it be the eye
you see me through.

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