Another Day, Another Monkey Wrench, Solutions Welcome! (gibberish and rambling are included!)

 

I am not sure why I can’t seem to remember that I am absolutely powerless to control pretty much anything, especially the whim and will of other people or the weird Kansas weather or (to a degree) how my body will react (generally dramatically, whichever the direction) to a big medication adjustment or how my frizzy-ish hair is going to handle the day’s vacillation in humidity.

Here we are, another week has gone by, there have been ups and downs, but I am surviving, and am in fact surviving in somewhat decent humor.  A bit over a week ago, things were getting a bit too roller-coasterish with my mood, and my Seroquel was increased (for the second time this month) and I really thought that was not going to affect things (overall), too much.  I was, of course, terribly wrong and while it has given me moments of extreme grogginess, the really irritating thing is that I am just extremely hungry at all times, no matter what I have just eaten or what else I have done that day.  In addition, the sugar/carb cravings are back and I really do put a lot of that on the Seroquel.

Some of it is me, though — me not handling anxiety well, me not handing “change” well, me just reverting to slacker (eating) ways.  The other problem the past week or so has been that I have not been able to do my normal exercise routine, partly because of bad knees, but mostly because of serious toe infection (both big toes) and extreme ingrown toenails.  My primary care, thankfully, decided that now was the time to pull both toenails.  They  have actually been giving me trouble for years, so in a sense, I am happy to start over with a fresh nail bed, but it was quite painful and remains a bit more than slightly painful, the dressings are not easy to change, and I have had to back off of my daily trips to the pool to do aqua aerobics.

I am on Day One of no exercise, and one would think I would be faring better, especially considering years and years of slackerdom and the past year in which I barely moved from the couch.  No lie, however, I am going quite stir crazy and have been bouncing from project to project to project.  Nothing is satisfying the itchiness inside my brain, and to keep that itchiness company, my stomach is constantly complaining that it be filled.  It is a miracle that I am not hugely over-eating my plan calories allotment, but the desire is definitely there.

I am going to have to figure out some more creative ways of telling my cycling brain to shush, of telling my growling tummy that it is not in fact starving, of settling the  feeling in my legs of wanting to bounce around, and so forth.  I am employing all of the usual remedies, like chair exercises, doing new crafts, working on special projects for others, reading, talking Kizzie and Lucy’s ears off, browsing the internet, trying to organize different spaces.  I think I need something totally different, and I have thought about it all day and decided that maybe YOU have the suggestion that I am needing.

So please, do tell, what amuses you when you feel similarly?  I am pretty open to suggestions, provided it includes nothing illegal, smoking cigarettes, or imbibing in any kind of mood-altering substance.  Let’s hear it!

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Refraining From Taking the Weight of the World Onto My Shoulders

It has taken me most of my life to realize that the problems of others, the problems of the world, the problems of problems of problems past, are not necessarily mine to carry every day on stooped shoulders.  Part of getting healthier with Dialectical Behavior Therapy (DBT), is setting boundaries.

Ok, it’s not just part of it, it is CENTERED around making healthy boundaries with the people you come into contact every day, with people you don’t even know, with the world.  I have realized over the last year of DBT that, in some of my personal relationships, I would personally take on the weight that is on others’ shoulders and make it my own.

Not only is this completely unnecessary, it is damaging to the relationship and to the other person, as well as (hello!!) damaging to the self.  If I have a friend who is struggling, it does neither of us any good if I spend mass amounts of time worrying about how to “fix” that person’s problem.  Chances are, that person doesn’t even WANT me to “fix” the problem, she just needs an ear.

Very rarely in life should we take on others’ problems as our own and go about “fixing.”  For one thing, my “fix” to your problem, maybe be a “fix” that you can’t tolerate or can’t sustain in the long run.  What I have learned is that, while it is fine to give advice from time to time (depending on the subject matter and how close you are to said person, to name a few restrictions), what is much more important is building that other person up, regardless of what exactly they are going through, and letting that person know that you support them and that you believe that things CAN get better, and perhaps most importantly, that things are not necessarily their fault or that they are not a “bad person” because things are going a certain way.

People need validation, reassurance, a kind word, a loving touch — not for you to solve their personal crises, or even necessarily to make suggestions as to how THEY might going about solving their personal crises.  It is very important to practice nonjudgmental stance with peers, family, romantic mates, nearly everyone.  You might be thinking in your head, “how did this idjit get into this pickle?” but of course, you saying that out loud is going to help no one.

Image result for heart that listens

And if you think that over and over in your head, and judge a person’s actions or inactions about a particular matter, all sorts of gross and inappropriate judgements may sow themselves into your brain, and that will make supporting this person all the more difficult.  It is only very recently that I had an instance where I thought I was “helping” someone with their problem, and it turned out that they very much resented my advice and insight into the subject.

I thought by giving advice as to what  would do in a situation would somehow fit their somewhat similar situation, but people are different, inside, and out, and MY solutions would not in any way work for the other person as solutions..  People are simply too different.  This is when I realized that, what I needed to do, rather than give direct advice about a situation, was to keep my opinions to myself and be there for the person only in a validating matter.  Validate the other person’s feelings and fears, help them to feel not alone (but not by bringing up my own somewhat similar issue), and most important, to stop judging how the other person was handling the situation and to turn the mind toward loving kindness and away from judgment.

In the end, my cessation of giving this person concrete advice and stopping voicing judgement likely saved the relationship.  Things will not always be so clear, circumstances will not always be so dire, repercussions not always so large.  I am not in any way saying to never, ever give advice to another person about something (granted, as long as you know your correct facts) they are going through, but what I am saying is that most people, myself included, benefit more from having another person to validate, listen, provide a shoulder than from being directed on what it is exactly they should do next to handle the situation.  Building people up instead of tearing them down takes conscious thought and hard work, but is very worth it, for all parties, in the end.

Chronic illness and the right way to respond:

 

 

How Not To Fuel the Fire

I have been a plus-size woman for the majority of my adult life.  Some years bigger than others (ahem…some DECADES bigger than others), but with the exception of a few years here and there, I have carried quite a bit of extra weight.  I have been extremely lucky, in that I have developed very few medical problems this extra weight.

Yes, I have sleep apnea and slightly high blood pressure, but both are easily treatable — one with a CPAP machine that I am devoted to wearing every time I lie down, and the blood pressure with a tiny dose of medication.  I again say, I have been extremely lucky, and I don’t really lose sight of that.  I know things could be much worse for my physical health because of my size (oy, and the smoking), but thanks to good genetics or the moon pulling the tides or what-have-you, I don’t suffer much with physical ills.

When I first started this blog over seven years ago, I was quite overweight, although not nearly to the degree I am now, and I actually DID have some health problems.  I joined Weight Watchers, dropped a bunch of weight, and walked three to ten miles a day (every day).  Unfortunately, I had a knee energy when I (foolishly) decided I was skinny enough to start running, and the scale has been on the uptick ever since.

For the past few months I have been feeling quite miserable physically, and I finally went and saw my primary care provider, who ran a bunch of labs.  It turned out that my fasting glucose was quite high, and she immediately decided that I had diabetes and she needed to prescribe Metformin (a diabetic medication) and all would be well.

Well, hellz no, lady!  With the 19 pills I take every morning and 24 I take every night for mental health issues, I’m not going to just throw another pill on top of things, all willy nilly.  SO, I asked her to test my A1C (it is more of an average of your blood sugar levels over a much longer period of time, rather than just the one instance).

And my A1C was NORMAL and my mononucleosis test came back NEGATIVE and so I am celebrating because…yay…I haven’t totally screwed my body up yet!  Now, of course, this doesn’t explain why I feel so awful physically, but at least I know that most of my labs are normal, so this is great news.

I spoke with my provider’s nurse, and my provider would like me to mostly eliminate carbohydrates and eat more fruits and vegetables.  I am going to take this under consideration, but I don’t want to do anything too extreme as I have a history of eating disorder, including but not limited to extreme preoccupation with food and calories.

I have not participated in *hardly* any eating disorder activity since LarBear and I have been together, and I want to keep it that way.  I don’t want to get really focused on a certain diet that I need to keep, and end up back where I used to be — all-consumed by anything that went into my mouth (and, similarly, that which was purged).  BUT, I do want to be a healthier person and I really do want to feel better physically so I can do more things.

There is the push and pull, now, that I need to lose weight and exercise more, and I do know that.  I am grateful I have yet to eff up the one body that I have been given on this planet (although I have really put it through quite the cycles of abuse) and so I feel very thankful for that.  I don’t want to worsen things, and turn that next A1C that I have to have drawn in two months into a problem number, but as stated before, don’t want to restart the eating disorder cycle (because it is the biggest bitch ever to get out of).

Any constructive thoughts are welcomed, desired, hoped-for, et cetera, ad nauseum!  😀