Another Day, Another Monkey Wrench, Solutions Welcome! (gibberish and rambling are included!)

 

I am not sure why I can’t seem to remember that I am absolutely powerless to control pretty much anything, especially the whim and will of other people or the weird Kansas weather or (to a degree) how my body will react (generally dramatically, whichever the direction) to a big medication adjustment or how my frizzy-ish hair is going to handle the day’s vacillation in humidity.

Here we are, another week has gone by, there have been ups and downs, but I am surviving, and am in fact surviving in somewhat decent humor.  A bit over a week ago, things were getting a bit too roller-coasterish with my mood, and my Seroquel was increased (for the second time this month) and I really thought that was not going to affect things (overall), too much.  I was, of course, terribly wrong and while it has given me moments of extreme grogginess, the really irritating thing is that I am just extremely hungry at all times, no matter what I have just eaten or what else I have done that day.  In addition, the sugar/carb cravings are back and I really do put a lot of that on the Seroquel.

Some of it is me, though — me not handling anxiety well, me not handing “change” well, me just reverting to slacker (eating) ways.  The other problem the past week or so has been that I have not been able to do my normal exercise routine, partly because of bad knees, but mostly because of serious toe infection (both big toes) and extreme ingrown toenails.  My primary care, thankfully, decided that now was the time to pull both toenails.  They  have actually been giving me trouble for years, so in a sense, I am happy to start over with a fresh nail bed, but it was quite painful and remains a bit more than slightly painful, the dressings are not easy to change, and I have had to back off of my daily trips to the pool to do aqua aerobics.

I am on Day One of no exercise, and one would think I would be faring better, especially considering years and years of slackerdom and the past year in which I barely moved from the couch.  No lie, however, I am going quite stir crazy and have been bouncing from project to project to project.  Nothing is satisfying the itchiness inside my brain, and to keep that itchiness company, my stomach is constantly complaining that it be filled.  It is a miracle that I am not hugely over-eating my plan calories allotment, but the desire is definitely there.

I am going to have to figure out some more creative ways of telling my cycling brain to shush, of telling my growling tummy that it is not in fact starving, of settling the  feeling in my legs of wanting to bounce around, and so forth.  I am employing all of the usual remedies, like chair exercises, doing new crafts, working on special projects for others, reading, talking Kizzie and Lucy’s ears off, browsing the internet, trying to organize different spaces.  I think I need something totally different, and I have thought about it all day and decided that maybe YOU have the suggestion that I am needing.

So please, do tell, what amuses you when you feel similarly?  I am pretty open to suggestions, provided it includes nothing illegal, smoking cigarettes, or imbibing in any kind of mood-altering substance.  Let’s hear it!

Advertisements

Resurfacing After a Period of Extreme Selfishness

I have barely looked at another blog, have stopped interacting with nearly everyone I follow on FaceBook, have ceased communications with the small handful of people that I had usually communicated with on a semi-regular basis, and I went underground.  My friend Marilyn had talked to me previously about hunkering down and waiting for the storms to pass, and I guess maybe I took that to extremes a bit.

The positive news about my (relatively) short hiatus from all others in my world is that:

  1.  I have been smoke-free since January 3rd.  Parts of it were hard, parts of it were nearly impossible, but I have made it this far and I don’t plan on turning back.  As a bonus to this accomplishment, I did this without totally wearing out my (now) miniaturized support system.  (as in, no dogs or boyfriends or close family members were harmed in the obtaining of over three months smoke free…yay!)
  2. I have lost 67ish pounds since December, thanks to a healthy eating plan (that is sustainable in the long-run) and almost-daily aerobic exercise.  It turns out that “those people” were actually right about exercise being good for your mood, body, and overall well-being.
  3. I have become “more social.”  That doesn’t mean I am hitting up the grocery store or going to parties or any such nonsense.  It means that, at the YMCA where I exercise every day, it is kind of similar to how it was on the long-ago “Cheers” sitcom, where everyone really DOES know my name.  I must say, it does make exercising easier, to have all of those supportive people around.
  4. I have more “stuff” figured out in my life.  Although therapy  has been helpful, I have mostly grown in life because I am learning what makes me happy and I am learning to say “no” when something doesn’t feel good and I am (constantly) trying something new every day to grow myself.

I have missed blogging pretty terribly, and have missed some of my blog friends even more, but my hopes is that I can reconnect with people easier now that I am a bit more stable.  I would love to start writing in this thing again.  I don’t know if anyone really cares about that, save for me, but I do miss writing things out.  I have been keeping an altered art journal, and writing pretty regularly in that by hand, and I plan to keep that up, but again, am hoping to maybe throw a few words up in this space every now and again.

If there is a thought in your head that I have forgotten about you, chances are pretty much 99% that this is not the case, that I just needed to disappear for awhile.  I am not going to do a bunch of shout-outs right here and now, just know I have missed you and I hope we can catch up soon.  I am bringing a happier, calmer, and healthier Rosa to the table, and I hope you stop by and say hi soon!

These Things Do Pass, Only With Time

It has been nearly a week before Thanksgiving that I last blogged, and I am working really hard on not being sorry about that.  So much has happened in that space of time, and so much has remained the same.  I have had some people suggest to me that I shut down this blog, just as people have in the past when I have gone walkabout for longer than a few weeks, and maybe, in all fairness to everyone else that might be the thing to do.  For me, however, I have decided time and time again that shutting this blog down is simply not an option.

Because this blog is for me.  It’s my place to vent and think things through and scratch that writing itch and have a record (for myself, for the future Rosa, something for me to ponder light years from now when I am old and grey, when I get this world figured out a little more).  I don’t think it hurts anyone for me to blog infrequently, although maybe it is an annoyance to others at times, but I can always be reached here.

So the blog will stay, and I might write often and I might not, and some weeks I might stay up on my reading and some weeks/months may go by before I show up around your blog.  Life is not so predictable, and I’m not sure anyone would really want it to be, even though I know sometimes we wish for things to be slightly more predictable.

The crippling depression that plagued most of 2016 has mostly lifted, mostly after I was chastised for not using my sun lamp by my medication provider and ended up with a new lamp because the older one was so outdated.  And, whew boy, did it ever provide some ramped up rays, because I was feeling amazing, in no time, and before you knew it I had tripped into a hypomanic state, well on my way to mania.

So, for the last few weeks, almost a month, I have been trying to quiet down my brain while stimulating it constantly, because that was the only thing that was comforting.  The hypomanic episode slid into me deciding to:

  1. Give up caffeine completely, cold-turkey
  2. Give up Xanax, cold-turkey
  3. Quit smoking, aided by nicotine patch
  4. Reorganize and de-clutter several areas of my house
  5. Drastically change my eating habits in an attempt to lose weight
  6. Move more, in general, than I have in the past year combined

So far, I have stuck with all six of these things.  I went through most of the last month feeling like I had a severe case of the flu or maybe lithium poisoning, but it turns out that it was just withdrawal.  It’s over for the most part now, but my body is still adjusting and every day is a new challenge.

In addition to this, I have decided to actually start working on real issues in therapy, instead of the same crap every week.  I told my therapist last week that I thought maybe I was finally ready to do something about my PTSD, because it is giving me such trouble, increasingly so within the last few months.

I was referred almost a month ago into a medically supervised weight loss program, and yesterday had my initial meeting with the supervising doctor.  Just on my own, I have lost 18 pounds from December 15th of last year to now, and am excited (and slightly overwhelmed) about the plans for weight loss we made yesterday and will continue to work on.  I really like the doctor — she was very understanding and seemed quite empathetic.  She also at some point wants me to work on my emotional/mental issues with food and body image and exercise, and, as she says, I am not currently being treated by the mental health center for my eating disorder and I need to talk to someone about it if I am ever going to have sustained weight loss and a more healthy relationship with food.

I’ve honestly been doing quite a bit of ignoring everyone in my life except a few people, and that is  how I have been coping with all of the depression of last year and the mania recently, and because it is honestly just easier that way sometimes, but I have a feeling that once some of the PTSD issues are alleviated somewhat, that maybe I will be better about reconnecting with people, even though it has never been a strength of mine.

Change and more changes.  With the six things I mention earlier having been accomplished and/or continuing to work on, I finally feel like I have a chance at a much higher quality of life, and I haven’t felt that way for an extended period since long ago.

Gaining Freedom from a Stilted Life

via inkbeauty.wordpress.com

Wow, how things do change.  I mean really, completely, 180 degree change.  So much of me, who I am, what I do on a day-to-day basis, who I love, what I tolerate and don’t, what I strive for and what I brush to the side, what is important and what can wait…it has all changed.  None of it has changed overnight, but I would say that I am a very different person than I was in, say, 2012, when I had to give up on my last job and start the arduous process of re-inventing myself.

And again, in 2014, when a relationship had laid me out, broken in pieces on the floor, and it was necessary to re-invent.  Finally again over the course of the last two years, more re-inventing, and now, more knowing who I really am.  Finding yourself and finding recovery, finding things you never thought possible about yourself, coming to different conclusions about the same issues that had tripped you up over the years, coming to grips with various events (traumas, even) with the use of radical acceptance and direct pleas to a power above and hour upon hour of therapy and quiet introspection.

The most basic thing that has changed, with all of this reinvention and acceptance and coming-to-grips-business, is that I have destigmatized my mental illness, at least TO MYSELF.  I don’t see myself as bipolar Rosa anymore.  I see Rosa, who happens to deal with x, y, and z mental illnesses.  In my own head, over the years (many, many years), I had become my illness in my head, to myself.  I had boxed myself in, and put packing tape round and created this tiny little space that I thought I needed to live in.  It is only very recently that I realize that I can live in the world, and not just in the box, and it is even more recently that I can put words on it.

Three wise women (Thank you, Mom, Goddess of Mindfulness, and Marilyn) in my life have consistently reminded me that everything I go through is not due to a direct cause of bipolar disorder, or BPD, or PTSD, or any other label.  Much of what I go through, the hard times and the good times and most-of-the-times is just LIFE, and everyone else is also going through LIFE.  Sure, the disorders I deal with may affect my outlook on life, or may color my reactions to life, but a lot of the bad things that happen are happening, because life is happening, not because there is a certain label on my file.

I have more positive things going on, since I have accepted that I am not just a label, than ever before.  I have started my custom jewelry business, and am working hard at getting it off the ground, my symptoms are better controlled, I take better care of myself, I am a better girlfriend, and a better daughter and sister, I am exercising and I stay busy.  I am teaching myself from the ground up how to set boundaries with others, and while it can be altogether confusing, I am changing what behavior I will and won’t tolerate from other people.  I am reaching out.

There is a part of me that can’t believe that I am just now “getting this.”  There is a very small part of me that doesn’t understand why it took so long, or how I could have flailed for so long, but I try hard not to beat myself up about that part of it.  The point is that there is progress and there is moving forward.

This is all 34 years in the making, of course, and I’m fully aware that if I am not vigilant about doing the things every day that I must do in order to feel decent, that this could just derail and fly off the tracks.  Every day is a new challenge, every situation that comes about I am treating as new, teaching my mind and my heart how to do this life thing, and how to do it well.

 

I finally feel like I have some freedom, have some breathing room, and can be completely and totally and authentically Rosa, without feeling the need for a “yes, but…”  That is a big feeling, a huge feeling, a hard-to-describe feeling.  A punched-in-the-gut-and-can’t-breathe-feeling.  I finally see, life is strange, but it is also, so very beautiful, so very fragile, and so very worth-the-wait.

 

Throw a Bunch of Thoughts into the Pot

sunshine in three days

It has been a very up-and-down three days since I released from the residential crisis center.  To start with, the weather has been crap, or (to be more accurate) severe, and I am tired of rain, tired of thunder, and very tired of keeping up with two dogs who suffer from varying degrees of thunder and storm phobia.  I told my mom I was going to order them and myself a doggie thundershirt.  Yes, they really are driving me that crazy (ier???).

After reading a friend’s post about SAD (Seasonal Affective Disorder), I realized that some of my angst might be coming from a lack of sunlight, so I have my sunlamp blazing now, and I just pray it doesn’t throw me into a manic spiral.  It seems like the last month or so, I have experienced the true ick of rapid cycling, and to say it hasn’t been fun is an understatement.  Right now, this moment, I am desperate to feel just a little better, so in front of the sunlamp I will sit, until the bipolar devil on my left shoulder releases it’s talons from my flesh a bit.

I spoke with my peer mentor yesterday, and the conversation that I was worried about went just fine.  We are going to start meeting twice per week for 90 minutes each session, which is what I wanted.  She states that she never received any word that I was at the crisis house, including the Trust Quotes (9)voicemails I sent her and her unit secretary.  I don’t believe her.  I completely think she is lying, but it just shows that you can’t trust people.  Which is sad, because before all of that happened, I had been thinking about trusting her more than the average human being.  Now, I’m not so sure.  It isn’t easy for me to trust people in the first place, and my faith in people is easily lost.  What is different about me, is that I do give people many, many, many chances.  So, while I am not trusting her so much at the moment, she is going to get another chance.

Now that I have pushed through the suicidal ideation and self-harm thoughts of the past little while, I find I am stuck with huge spikes in my anxiety level.  I have spoken with a few people about it, and my therapist today even wanted me to go into the hospital.  I am not going into the hospital unless I am at a danger to harm myself, and I’m not, so therefore I will figure out the anxiety problem while I am living at home.

I’ve read a few interesting articles on evening anxiety, including this one because it talks directly about anxiety specifically in the evenings.  Every evening between four and five o’clock, I am having a very severe anxiety spike.  This has happened with regularity for over a week, since before I was in the crisis residence, and has happened at other times in my life as well.  I have a hard time when it gets dark outside, but its light at that time right now, although I do notice a further anxiety spike as the sun falls.  My mom and I jokingly have said for years that I have “sundowners,” which is a worsening of symptoms typical in Alzheimer’s patients at dusk.

Obviously I don’t have Alzheimer’s, but I have never been able to figure out why evenings are so difficult for me, other than maybe for trauma reasons.  I think it also has to do with my fear of the dark, which hasFear-of-the-Darkbecome more pronounced as I age for some reason.  Those little things that go “bump!” in the night…full body shiver.  I do believe all of that also relates to my issues with sleep and near-constant nightmares.  It is ALL related, I do believe.  I just have to figure out how to ease my unease.

 

image by listzblog.com

(Escalation) — Trigger Warning

TRIGGER WARNING — mentioning of self-harm behaviors

tumblr_static_tumblr_lntq558sn41qjbquzo1_500

My anxiety level has been through the roof the last two days.  Yesterday, I went to a basketball game with my dad and LarBear, and totally lost my shit in front of an arena full of people.  I tried to calm down for awhile, sitting outside smoking a cigarette, and then sitting in a folding chair in the hallway.  I couldn’t calm down enough, with a combination of Klonopin PRN and talking to my mom and breathing exercises, and gave up and left the game mid-way through the second game.

I felt like a failure for not being able to go back into the game, but all I could say was, “I’m losing my shit” over and over.  I was shaking, my chest hurt, my mind raced ten times more than normal.  I was having a panic attack and nothing I did could make it subside.  Sometimes the only safe place is home.

And sometimes, home isn’t safe.  It’s been another day of high anxieties.  I noticed today that I have been using my gum floss pick to destroy my mouth.  And then sitting it down for five minutes, but having itchy fingers and picking it up over and over.  As I sat with anxiety higher than I could stand, I noticed my mouth was full of blood.

And so I picked away some more, because, DAMMIT, it felt good.  And bad.  And like SOMETHING, all at one time.

I did eventually point this out to LarBear, and he took them away, but my little secret is that I know where he hid them.  I’m not even thinking totally logically, because while I know its a bad idea, there is such a sense of relief.

I haven’t self-harmed in years, before this all started up again.  Its funny (oh except not-so-funny) how easy it is to fall back into old patterns.  Just the other day, I took all the skin off the pads of my fingers, just like I used to do in high school, because it was soothing.

That’s sick, people.  Removing skin from your body should not be soothing.  But it is.  Jabbing a sharp object into bleeding gums over and over should not be soothing, but it is.  I don’t want to devolve into some other self-harming behavior, namely bulimia, but I suppose anything is possible.

Life is so different than it used to be.  My support system is different, my day-to-day life is different, winter is different.  I have to adjust, I have to adapt.  I am having a hard time doing so.

I didn’t want to put this out there, this bit about self-harm, but I think if I am going to be truly honest (and I want to be), then I have to.

It’s something I’m going to bring up in my next therapy session and its something I will have to explain more to the LarBear.  Just because its happening doesn’t mean I need to go to the hospital.  I’m not at that level yet, and hopefully won’t get there.

Changes, changes, changes.  All things must change, and this is another one of those things that’s gotta go.  I am giving myself an atta girl for recognizing the problem, and now just need to focus on ways to avoid these problem behaviors.

 

max-depree-quote-stress-relief

Bright and Shiny

That’s me, in the moment.  I just came home from a two-plus hour workout (arms and cardio) and am feeling on top of the world.  My relationship with LarBear is going great, I finally have some non-itch-producing laundry detergent and one load down, I am blogging for the first time in five million eons, and Kizzie is possibly done unearthing moles out of the backyard for today.  Sometimes, its the little things.

Yesterday, the day before, the day before, so on and so on, lots of anxiety.  Actually, lots of anxiety since my last ECT one week before this past Wednesday.  ‘Tis a serious death anniversary week for me, one of my hardest, and it has been just as brutal this year as in years past.  I did get to see QoB last night though and do a little crying on my Momma’s shoulder, which helped immensely, even if she doesn’t realize it.

A lot of the anxiety I am having is also because I am having a really hard time remembering things and am also, at times, extremely confused and almost disoriented.  The beauty of ECT, though, is that I have forgotten a lot of the bad stuff, or, at least the details are not so crisp.  Very few nasty and scary memories still play in my mind as if on a movie screen.  Things are either blurry and hazy or not present at all.  I am hoping some of that stuff never comes back!

I think LarBear and I are going to try going to church this weekend.  Maybe.  No commitments but possibly.  We found one that seems promising, just have to give it a shot.  I have been trying to find things to do to build structure, and that would be one of those things.  I am also going to add DBT groups back in, as well as the good possibility of a water-walking class to go along with the water aerobics I am going to start doing at the YMCA.

Lots of good stuff here.  I hope to be back soon, friends!